How To Tape Wrist With Kt Tape

Taping has been used for years to help athletes recover and regain performance. More than specifically, one researcher noted, "Taping may be a useful adjunct in the treatment of wrist instability and injury, particularly for patients with occupational-specific demands, such as musicians, athletes, or therapists" (Porretto-Loehrke A 2016).

Merely nowadays, the term "taping" doesn't cut it anymore, as information technology has go an umbrella term for multiple modalities. Two types of taping, rigid taping and kinesiology taping, take been established and used for years to treat the same symptoms. Which 1 works better? That's for you to decide. Today nosotros outline two wrist-taping techniques featured in the Journal of Hand Therapy for you to attempt in your clinic to estimate which tapes to utilise and when.

Wrist instability rigid taping technique

Ah, rigid record, the tried and true method of taping. With its tight structure and its ease of application, many clinicians accept reached for the rigid tape to treat instability of the wrist. "Rigid tape is used to support ligaments and the wrist joint capsule past limiting move and providing proprioceptive input… Rigid tape can besides be used as a temporary substitute and/or means of assessing for orthotic apply and may also be used to address soft tissue problems at the wrist" (Porretto-Loehrke A 2016).

The authors offered upwards the following taping method to assist in the treatment of ligamentous laxity at the scapholunate interval.

To kickoff, identify the patient'south forearm in supination with the wrist in ulnar deviation and the digits grasping the thumb to promote extension of the scaphoid.
Identify a brusque slice of white tape over the scaphoid tubercle around the radial half of the wrist, ending at the primal attribute of the dorsal wrist.
Place a second slice of white tape over the pisiform, wrapped around the ulnar half of the wrist to finish slightly overlapping the first slice.
Now with rigid record, employ the first piece over the white tape, anchoring over the scaphoid tubercle and pulled circumferentially over the radial wrist, again ending at the central aspect of the dorsal wrist.
Identify a second piece of rigid tape along the ulnar aspect of the wrist over the pisiform and pulled circumferentially along the ulnar wrist, ending at the cardinal attribute of the dorsal wrist.

Courtesy of Porretto-Loehrke A 2016.

Kinesiology taping technique for nerve disorders of the wrist

Switching to the other side of the taping spectrum, kinesiology tape is a growing method of pain relief in clinics around the world. With multiple theories of its mechanisms, it's difficult to prove the exact reason why or if kinesiology record works, but multiple studies take touted its many benefits. "[Kinesiology] tape is more conforming, and therefore allows for normal tissue expansion. Information technology is used to compress and back up soft tissue structures. This form of taping has been establish to be beneficial in treating repetitive stress disorders at the wrist" (Porretto-Loehrke A 2016).

The second taping technique proposed past the authors was a kinesiology taping technique for anyone suffering from a neuropathy known as Wartenberg'southward Syndrome:

To start, place the patient's forearm in pronation and the thumb in opposition.
With your first piece of kinesiology tape, make a diamond cut in the distal terminate of the elastic tape. Place the index finger through this hole. Lay the residuum of the record downwardly forth the dorsal aspect wrist and forearm.
Place the wrist in slight flexion.
With your 2nd slice of kinesiology record, cut the same diamond and place the thumb through the pigsty. Lay the remainder of record forth the dorsoradial aspect of the wrist and forearm.

Courtesy of Porretto-Loehrke A 2016.